10 Signs Your Mental Health is Getting Worse |HOW TO IMPROVE YOUR MENTAL HEALTH ?|10 tips to boost your mental health

Have you been wondering if your mental  health is possibly getting worse?  

Mental health, just like physical health,  affects everyone whether you are suffering  from a mental illness or not. Your mental and  emotional health can fluctuate from time to time  depending on the stresses going on in  your life. So, it’s always a good idea to  check in with yourself and try to gauge the  direction your mental health is going in. 

            With that said, here are 10 signs that  your mental health is getting worse.

NUMBER 1 :      You’re losing interest in the little things. Do your favorite activities suddenly seem meh  to you? If you’ve started to lose excitement for  life’s little things, then this is a sign that  your mental health might not be at its best.  You might be feeling this way because  of an overload of stress in your life,  or you’re feeling overwhelmed with all  of your responsibilities and to-do lists.  When you lose interest and don’t enjoy the hobbies  and activities that you once did, this could also  be a warning sign of depression. If you think this  could be what's happening to you, know that you  are not alone, and that help is just around the  corner. Talk with a trusted friend or a family  member, or a mental health professional to get the  help you need to navigate these troubling times.

NUMBER 2 :           You get overwhelmed easier .Do you find that you’ve been getting  overwhelmed more often than normal? When you have a to-do list for two  or three tasks, does it feel more like  you have ten things to do? When you start to  get overwhelmed easily with everyday things,  this could be a sign of worsening mental health.  According to Psychotherapist, Sheri Jacobson,  feeling mentally overwhelmed could be an internal  reaction to excessive outside stress. To help  cope with this overwhelming feeling, you can  journal, meditate, or practice mindfulness.

NUMBER 3 :      You don’t feel like  socializing that much anymore. Does it feel more exhausting to  interact with people nowadays?  Regardless of whether you’re an introvert,  extrovert, or somewhere in between,  we all have a standard comfort level  when it comes to social interaction.  If you feel yourself slipping below your comfort  level, pay attention to this. Remember that  even if it doesn’t feel that way at the moment,  interacting with people can help boost your mood! 

NUMBER 4 :     You don’t have a consistent sleep schedule. Have you developed a seemingly random sleep  schedule? Despite wanting to get up at a certain  time in the morning, do you wind up sleeping all  day? When you have an irregular sleep schedule, this could signify increased stress in your  life and a decline in your mental health.  If you're struggling to regulate your sleep,  you can try setting up a routine to wake up  and go to bed at the same time every  day. This will get your body back into  its regular rhythm of sleep and wake cycles,  therefore no longer causing sleep disturbance.

NUMBER 5 :    You always feel drained .Despite getting enough sleep and eating well,  do you constantly feel exhausted or drained?  According to Healthline, mental exhaustion  can set in when you are under long-term stress  and this type of exhaustion can make it feel  like you are trying to move up a mountain. More than just feeling tired, when you are this  drained and constantly exhausted, you might struggle to get anything done. Healthline  suggests practicing gratitude, relaxation,  and yoga, as well as talking to a mental  health professional to provide medication  for you if it’s needed. Treatment plans will  look different for everyone, but regardless,  there is a way that will work best for you to help  pull yourself out of this state of exhaustion.

NUMBER 6 :           Your anxiety seems to be increasing. Do you wake up in the morning with a crushing  sense of anxiety that stays with you all day?  Does this anxiety cast a cloud over your  daily activities? Worsening anxiety can  often coincide with worsening mental health.  Anxiety affects us all, whether or not you  happen to suffer from a particular anxiety  disorder. It’s important to monitor your  anxiety levels because a noticeable change  can tell you a lot about your mental health.  Anxiety is a response to stress and it can cause  a variety of psychological and physical symptoms.  When you feel overly anxious, you might  notice that your heart rate speeds up  and your breathing rate increases, and  you might experience a bout of nausea

NUMBER 7 :     You feel mentally  and emotionally scattered .Do you feel like there are so many things  happening around you, but you can’t focus  on any of them? If so, you’re not alone. From  time to time, it’s normal to feel this way,  especially when you are going through  higher amounts of stress. However,  if you are feeling scattered and like things are  spinning out of control, this could be a sign that  your mental health is under strain. According to  Psychologist Rick Hanson from Psychology Today,  you probably feel scattered because you are  struggling to find your center. This means that in  order for your brain to feel more organized, you  need to feel at peace within yourself. Practicing  mindfulness, such as yoga and meditation, are  great places to start on the road to inner peace.

NUMBER 8 :    You can’t seem to pay attention. Do you have a harder time  focusing and staying on task?  When you’re reading, is it hard to comprehend?  Do you have to reread the same passage  over and over again? Though it could relate to  potential psychological disorders such as ADHD,  depression, or anxiety, it is also likely that  a lack of focus can be due to stress or poor  self-care. It can be frustrating to start losing  focus so frequently and those feelings are valid  and normal. Remember to take care of yourself  and, as you recover, know that help is available.

NUMBER 9 :        You might be struggling  with your impulse control. Are you acting more on impulse? Are you  possibly indulging in things you shouldn’t?  Whether it’s retail therapy, or binging all of  your shows, or playing video games for hours,  when you act more on impulse like this, it  can signify worsening mental health. You  might pick up some unhealthy habits  as a way to cope with life stress,  fulfill yourself, or distract yourself  from a major issue going on in your life.  Journaling, mindfulness, and therapy are great  ways to start uncovering some of these issues!

NUMBER 10 :       You are struggling to feel grounded. Similar to feeling centered, when you  are grounded, you are feeling confident  and balanced within yourself. According to Irene  Langeveld, an energy worker, and meditation coach,  grounding starts with the root chakra at the  base of the spine, known to help you feel secure.  Activities that connect your body with  the world around you– such as hiking,  meditating, or walking outside –are all great  ways to help you find your sense of grounding!

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