how a keto diet works ? .|A keto diet for beginners| Is the Keto Diet Healthy?|Is Ketosis Bad?|How Much Weight Can You Lose on the Keto Diet?

 How a keto diet works ?

A keto diet is  Instead of burning sugar all the time we burn fat. Now obviously keto is not the only healthy way you could eat, but it is the most powerful diet to completely reverse diseases caused by too much sugar and carbs, including obesity.

Because instead of constantly eating sugar and starch all day we don't do it at all . At least almost not at all.

 A keto diet is a very low-carb diet .It is moderate in protein, meaning you should still eat a normal amount of protein ,what you need to repair and maintain the body's tissues like before .But the energy that you need ,what you used to get mostly from sugar or carbs, you will now get from fat.

 On a keto diet your body is fueled by fat. All the muscles in our bodies can be fueled directly by fat. But the brain however cannot and that's where we come to the word "keto", the short for "ketogenic" .When you eat very few carbs your body will take fat and convert it in the liver to small energy molecules called "ketones". And ketones are a great fuel for your brain. 

So on keto, even your brain will be burning fat via ketones. This is actually a function that the body needs. Whenever you don't eat for some time, if you're fasting or starving, the stored sugar quickly runs out and the body starts producing ketones from fat to feed the brain .So you don't have to do a keto diet to get into ketosis .You could also just fast for a day or two and you would also get into ketosis and burn lots of fat. 

The neat thing is that you don't have to starve or fast for long time to achieve that because a keto diet also does it .Plus you obviously can't fast forever, but you can do a keto diet for life .The bottom line is that keto makes you a fat-burning machine. While someone else might be running on a treadmill for an hour to burn some fat you will be burning fat 24/7 even when sleeping .It's the ultimate diet for weight loss and it can help you feel greater and perform better.

Is the Keto Diet Healthy?

We are all living in this age where we want to lose weight like tomorrow we convert anything that is there to try and make it. You know sort of become a part of our weight loss regimen. So keto diet today is a very very popular diet for people who are looking to lose weight quickly does it work yes it does a lot of people lose a lot of weight in a short period of time is it healthy no because keto diet the provides that it's based on is very very high in fat .Almost 60 percent of the calories from fat it does include some healthy fats like nuts and polyunsaturated fats which contain monounsaturated fats too. But most of it that is advised on a keto  diet is butter coconut oil palm oil all of which are very very high in saturated fats on one side you have site of scientific evidence which is saying not more than seven percent of your such calories should come from saturated fats on the other side you of keto diet weight goes up to 60% moderate amount of protein and almost no carbohydrates so all your fruits your vegetables your grains and all the nutrients and health that they bring along with them goes out of the window should you follow it well you know if you want to get started on weight loss. You have a lot of weight loss to do and you want to get motivated it may not be a bad idea but please do it under a supervision of a trained clinician and a clinical nutritionist do it for a short period of time.

How Much Weight Can You Lose on the Keto Diet?

Keto healthy sustainable way to lose weight oftentimes people will put unrealistic expectations on themselves for how much weight they should be losing per week and this can be very one. it can be dangerous to your mental game because if you have an unrealistic expectation on how much you should be losing and you're not hitting that number you're gonna feel discouraged . You're gonna want to throw to losing weight at a pace that's too rapid is actually not good for you for one you will be losing more than just fat you will likely be losing lean muscle mass as well and it can also cause some issues with your metabolism slowing down that metabolism causing the body to make adjustments and go into survival mode .

A healthy and sustainable pace for weight loss is approximately one to two pounds per week now on the ketogenic diet typically in the first week you're gonna lose more than that. But it's just water weight because it is your body body's shedding excess water as you reduce your carbon high on that first week that pace will slow down drastically drastically to about 1 to 2 pounds per week I actually feel that because that first week is always such you know a big weight loss because of that water weight people get so discouraged when they don't keep them they get lost at the proper pace you are losing weight and not causing issues with your metabolism when you lose weight too rapidly it will slow down your metabolism and that weight will come back and then some as soon as you ,start I know if tempting to do things to try to speed up that weight loss but ultimately in the long run if you want to sustain your result and have a total lifestyle change. it really is important that you stick to a slow steady pace time passes you guys and time passes fast and that 1 to 2 pounds per week adds up very quickly and in the course of six months to a year.

One of my friend.

it is an incredible transmen example there is an influencer on Instagram that transitioned over to the ketogenic diet about a year ago her transformation has been amazing her name is makeup Shayla on Instagram. if you don't believe me check it out I have so many people that say oh I want to have a transformation like her and she's had an amazing transformation well what they don't hone in on is the fact that she has transitioned a year ago and in that year her body has completely transformed as she looks amazing but she's lost less than 30 pounds in a year.. she paced less than a half a pound a week so that weight loss adds up you just have to be patient to stay the course and trust the process I also like to refer to the paper towel analogy if you have a paper towel roll and you take a couple of pieces off that paper towel roll you're not going to notice the difference but after a few days that roll is empty weight loss is very much like this and it's very hard to see the changes in yourself so you really just have to stay the course and the progress will come.